Today is the first day of February, which means my
31 Day Challenge has come to an end. Officially, anyway. I think that the impetus to eat better and exercise more is going to stick around for quite a bit longer. My weight loss wasn't huge- only about six pounds- but I know that being more mindful of what I consume is a permanent change.
To check up on the progress of the rest of the Lean 11, visit the
31 Days website. Here's a
Whrrl about my month.
before:
after:
Disclosure: In accordance to the FTC Guidelines and WOMMA Code of Ethics, I am disclosing that I am being compensated for my participation in the 31 Day Challenge but all opinions are my own.
congrats! I can see a change. I "only" lost 8, but you're right - it's just a start.
ReplyDeleteYou look awesome, Naomi! This has definitely been a motivational beginning for us too....the portion control is something Dan and I have talked about quite a bit.
ReplyDeleteI love how even your stature is better in the 2nd picture. You can tell you feel better about yourself!
ReplyDeleteAwesome
Listen my friend - 6 lbs is 6 lbs more than me. YOU GO! I'm proud of you.
ReplyDeleteShawna
You did great and you look so happy. ;) Will you continue this? I'm doing it and plan to post once a week just to show an update whether it is good or bad. What was your favorite LC meal?
ReplyDelete