Sleepy's is challenging women to add an extra 365 hours of sleep to their lives in 2012 for better health and well-being. I can certainly attest to the ravages of crummy sleep patterns. Jasper's been crawling into our bed in the wee hours, when I'm too tired to carry him back to his bedroom, and he moves around like crazy while he sleeps, so it keeps me in a half-wakeful slumber. And I spend my days as a total zombie, albeit slightly more well-groomed.
Aside from offering a large selection of mattresses, Sleepy's has a wealth of tips for better rest. They also sent me a "nap-sack" filled with good stuff to help me relax more, including cooling eye mask and hot body wrap, Essence of Vali aromatherapy products, BeautySleep drink and some special offers on rejuvenating spa treatments from Oasis Day Spa. So far, I've made a bit of progress. I've stopped drinking caffeinated beverages past 6pm, bribed Jasper with little green army men to stay in his own bed at night and stuck to a bedtime ritual. I have a way to go before I manage an extra hour of sleep every night but I'm working on it!
Here are more reasons to revamp your sleep habits:
For more information:
In accordance to the FTC Guidelines and the WOMMA Code of Ethics, I am disclosing that I received the items listed above for posting this challenge. All opinions are, as usual, strictly my own.