I loathe sweating. This is one of the reasons I have always clutched to when I try to weasel my way out of exercise. I hate rivulets of sweat dripping down my face, into my eyes. I hate it leaving damp marks across my bra line and butt crack. I hate feeling red-faced and out of breath.
Okay. That said, I have to admit that the aftermath of sweating is good. Post-shower, glowing skin, pumping heart rate, building muscle, losing weight. So for this week's Live A Little, I encourage you to find your own way to be active: take a walk, do an exercise video, try that yoga class. You might dread it but I swear you will feel better afterwards. And you'll be showing your kids how to live a little more healthfully, too!
I took my gym shoes and a resistance band out of town with me last week so I could work out in my hotel room.
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